THE IMPORTANCE OF BODY CONSCIOUSNESS AND CONSCIOUS EXERCISE IN MUSCULAR AND ARTICULAR RECOVERY
Keywords:
Physiotherapy, Recovery, mindfullness
Abstract
Body awareness is the connection of the mind with the body, where both work together for better performance and quality of movement. Clinical physical therapy is a practical process that includes motivating patients to be involved in the learning process. Physiotherapists must have specific attitudes and skills to be able to present effective treatments so that patients are personally involved. The goal of body awareness therapy is to integrate the organism into the total experience of the self and restore body awareness and control, in which breathing can be used as a means of rediscovering and vitalizing someone's emotional life. This article consists of a literature review, published in books and articles in electronic journals. It was concluded that body awareness therapy is described as resource-oriented, which means working with the body's resources as a whole, using techniques of manual therapy and proprioception, classic attention exercises, such as hatha yoga and tai chi that they are attentive to the present moment and are process-oriented. The benefits of conscious exercise can be measured by ensuring objective changes in quality of life and symptoms related to stress.References
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2. SUCHOMEL, Timothy J. et al. The importance of muscular strength: training considerations. Sports medicine, v. 48, n. 4, p. 765-785, 2018.
3. HODY, Stéphanie et al. Eccentric muscle contractions: risks and benefits. Frontiers in physiology, v. 10, p. 536, 2019.
4. DANNAPFEL, Petra; PEOLSSON, Anneli; NILSEN, Per. What supports physiotherapists’ use of research in clinical practice? A qualitative study in Sweden. Implementation science, v. 8, n. 1, p. 31, 2013.
5. HAUGSTAD, Gro K. et al. Mensendieck somatocognitive therapy as treatment approach to chronic pelvic pain: results of a randomized controlled intervention study. American journal of obstetrics and gynecology, v. 194, n. 5, p. 1303-1310, 2006.
6. GOMES, Lara Elena; VIEIRA, Adriane. Método feldenkrais e o equilíbrio de idosos: uma revisão sistemática. Revista da Educação Física/UEM, v. 24, n. 3, p. 465-473, 2013.
7. NICHOLLS, David A.; GIBSON, Barbara E. The body and physiotherapy. Physiotherapy theory and practice, v. 26, n. 8, p. 497-509, 2010.
8. GARD, Gunvor; LUNDVIK GYLLENSTEN, Amanda. Are emotions important for good interaction in treatment situations?. Physiotherapy Theory and Practice, v. 20, n. 2, p. 107-119, 2004.
9. GYLLENSTEN, Amanda Lundvik; HANSSON, Lars; EKDAHL, Charlotte. Patient experiences of basic body awareness therapy and the relationship with the physiotherapist. Journal of Bodywork and movement therapies, v. 7, n. 3, p. 173-183, 2003.
10. GARD, Gunvor; LUNDVIK GYLLENSTEN, Amanda. Are emotions important for good interaction in treatment situations?. Physiotherapy Theory and Practice, v. 20, n. 2, p. 107-119, 2004.
11. LA FORGE, Ralph. Aligning mind and body: Exploring the disciplines of mindful exercise. ACSM's Health & Fitness Journal, v. 9, n. 5, p. 7-14, 2005.
12. LARKEY, Linda et al. Meditative movement as a category of exercise: implications for research. Journal of Physical Activity and Health, v. 6, n. 2, p. 230-238, 2009.
13. ROGERS, Carol; KELLER, Colleen; LARKEY, Linda K. Perceived benefits of meditative movement in older adults. Geriatric Nursing, v. 31, n. 1, p. 37-51, 2010.
14. TORO, Angie Stephanie Vega; COOLS, Ann MJ; DE OLIVEIRA, Anamaria Siriani. Instruction and feedback for conscious contraction of the abdominal muscles increases the scapular muscles activation during shoulder exercises. Manual therapy, v. 25, p. 11-18, 2016.
15. VIEIRA, Regina. Técnica de Alexander: postura, equilíbrio e movimento. Editora Terceiro Nome, 2019.
16. LITTLE, Paul et al. Randomised controlled trial of Alexander technique lessons, exercise, and massage (ATEAM) for chronic and recurrent back pain. Bmj, v. 337, 2008.
17. ASSOCIAÇÃO BRASILEIRA DE TÉCNICA ALEXANDER. Disponível em: http://abtalexander.com.br/o-que-e-a-tecnica-alexander/. Acesso em: 11 set. 2020.
18. RYWERANT, Yochanan. The Feldenkrais method: Teaching by handling. Basic Health Publications, Inc., 2003.
19. ULLMANN, Gerhild et al. Effects of Feldenkrais exercises on balance, mobility, balance confidence, and gait performance in community-dwelling adults age 65 and older. The Journal of Alternative and Complementary Medicine, v. 16, n. 1, p. 97-105, 2010.
20. FUNDAÇÃO EDUCACIONAL FEDENKRAIS. Disponível em: https://www.institutofeldenkrais.pt/. Acesso em: 11 set. 2020.
21. PROBST, Michel; SKJAERVEN, Liv Helvik (Ed.). Physiotherapy in mental health and psychiatry e-book: A scientific and clinical based approach. Elsevier Health Sciences, 2017.
22. PADULO, Johnny et al. Muscles, Ligaments and Tendons Journal–Basic principles and recommendations in clinical and field Science Research: 2016 Update. Muscles, ligaments and tendons journal, v. 6, n. 1, p. 1, 2016.
23. NEWHAM, D. J. et al. Ultrastructural changes after concentric and eccentric contractions of human muscle. Journal of the neurological sciences, v. 61, n. 1, p. 109-122, 1983.
24. HAGINS, Marshall; MOORE, Wendy; RUNDLE, Andrew. Does practicing hatha yoga satisfy recommendations for intensity of physical activity which improves and maintains health and cardiovascular fitness?. BMC Complementary and Alternative Medicine, v. 7, p. 40, 2007.
25. TEIXEIRA-MACHADO, Lavinia et al. Feldenkrais method-based exercise improves quality of life in individuals with Parkinson's disease: a controlled, randomized clinical trial. Alternative therapies in health and medicine, v. 21, n. 1, p. 8, 2015.
26. JERATH, Ravinder et al. Physiology of long pranayamic breathing: neural respiratory elements may provide a mechanism that explains how slow deep breathing shifts the autonomic nervous system. Medical hypotheses, v. 67, n. 3, p. 566-571, 2006.
27. CONNORS, Karol A.; GALEA, Mary P.; SAID, Catherine M. Feldenkrais method balance classes improve balance in older adults: a controlled trial. Evidence-Based Complementary and Alternative Medicine, v. 2011, 2011.
28. CRAMER, Holger et al. Yoga for anxiety: A systematic review and meta‐analysis of randomized controlled trials. Depression and anxiety, v. 35, n. 9, p. 830-843, 2018.
Published
2020-12-01
How to Cite
Sena, A. S., Galvão, A., & Mota, N. (2020). THE IMPORTANCE OF BODY CONSCIOUSNESS AND CONSCIOUS EXERCISE IN MUSCULAR AND ARTICULAR RECOVERY. Revista Cathedral, 2(4), 14-22. Retrieved from http://cathedral.ojs.galoa.com.br/index.php/cathedral/article/view/215
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Articles
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